{"store":{"baseInfo":{"podcastTitle":"The Magic of Mindfulness Podcast","slug":"Emmamartinmindfulness","podcastDescription":"

Your mindfulness and wellbeing podcast for inspiration, empowerment and mindset mastery, with your host , Emma Martin.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa_1200x628.jpg?s=1cb8b0f22bac8b61305665d32622b3aa&e=png","podcastUrl":"https://Emmamartinmindfulness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Emmamartinmindfulness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-wnjy2-146fa52?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Emma Martin","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wnjy2-146fa52-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/the-magic-of-mindfulness-podcast/id1850272489","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UC7NaRplinAO9kzYdRCFN3oQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-wnjy2-146fa52?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3QgqrRhwdiLAjCiDUakI3C","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/14a3d027-75a3-4a61-8d96-1788ce542281","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bNAXllI2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-V0woGNcoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://emmamartinmindfulness.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69d2baf2","clientSignature":"b7cdc1c2c372736a738403c6ce4aa415","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27249423-4rdbj","episode":{"id":"pb27249423","idTag":"4rdbj","title":"Ep-10 Intention Setting","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa_1200x628.jpg?s=1cb8b0f22bac8b61305665d32622b3aa&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa.png","previewContent":null,"content":"

The new year does not need a new you ! In this episode we explore how to set meaningful intentions rather than harsh resolutions. I discuss life coaching techniques for choosing your focus , and how to follow your goals seasonally and intentionally.

You can find out about the magic of mindfulness membership and more at www.emmamartinmindfulness.com

","publishTimestamp":1767346200,"duration":1562,"mediaUrl":"https://mcdn.podbean.com/mf/web/qabax2fdwkg39k3k/Episode_10_-_intentionsboqx4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4rdbj-19fcb0f","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-4rdbj-19fcb0f","transcriptUrl":null,"permalink":"/e/ep-10-intention-setting/","downloadLink":"https://www.podbean.com/media/share/pb-4rdbj-19fcb0f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":25,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4rdbj-19fcb0f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FEmmamartinmindfulness.podbean.com%252Fe%252Fep-10-intention-setting%252F&rts=efa105d3d9200bcf1a1676ff1d364793cd682575","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27249423","idTag":"4rdbj","title":"Ep-10 Intention Setting","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa_1200x628.jpg?s=1cb8b0f22bac8b61305665d32622b3aa&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21428818/The_magic_of_mindfulness_1400_x_1400_px_20251004_131707_00006uosa.png","previewContent":null,"content":"

You can find out about the magic of mindfulness membership and more at www.emmamartinmindfulness.com