The Magic of Mindfulness Podcast

Ep 29- Mindfulness for when you can't be bothered

In this episode I share some simple hacks for being mindful when we feel like we can't be bothered. Whether thats lack of motivation, time or finding ourselves in a challenging phase. 
Recorded during Mental health awareness week - a little reminder to reach out and seek support if you need it. 
 
The Magic of mindfulness membership can be explored at www.emmamartinmindfulness.com 

EP 27- The mental and physical load

In this episode we explore just how much we might be carrying and how to prioritise when the mental or physical load gets too much. 
A little recap on self compassion for understanding how and why we might be feeling a certain way.
 
Join the magic of mindfulness membership here:
www.emmamartinmindfulness.com
 

Ep 26- Visualisation to achieve your goals

Welcome to to this epidode,  sharing the practice of visualisation to achieve your goals, dreams and wishes! 
Discover visualisation practices over on the Magic of Mindfulness membership www.emmamartinmindfulness.com
 

Ep 25- Manifestation, Crystals and More with Mart Tweedy

This week I'm joined by #1 Podcaster, Mindset and Law of attraction coach and bestselling author Mart Tweedy. The owner and founder of Canny Crystals and Mani-fest festival shares his journey from being burned out working in the NHS, to discovering crystals and the law of attraction to transform his life. 
You can find out more about Mart and his incredible work at https://www.cannycrystals.co.uk/
and discover the magic of mindfulness at www.emmamartinmindfulness.com
 
 

Ep24- Love Languages, Oversharing and boundaries

Back after a 1 week break, and talking all about Oversharing, love languages and what makes us tick! From Words of affirmation to acts of service, we take a whistlestop tour through understanding how we like to be loved, and why boundaries are super important!

Ep-23- Shrinking_yourself, and who lifts you up or drags you down ?

In this episode (23) I talk about the subconscious act of shrinking ourselves , how we make ourselves smaller to 'fit in' and the subconscious impact of who we surround ourselves with !
Check out the membership today at www.emmamartinmindfulness.com 

Ep 22- From corporate to consulting and finding inner peace (whilst making a profit!)

Welcome to episode 22 with Taylor Smith, from Taylor smith & Co.
Taylor is a profit maximising business consultant, empowering female business owners to grow and expand in an impactful way. Taylor shares her journey and career path from corporate to consulting, and how her upbringing and mindset have shaped who she has become today.
I hope you enjoy this episode!
For more on the magic of mindfulness membership and retreats, visit www.emmamartinmindfulness.com 

Ep 21- Knowing your worth and Grand designs

In this episode I'm joined by Sarah Kate London photography. We talk about our upcoming collaboration in a grand designs featured house, and her journey from burnout to finding her groove today. 
I hope you enjoy our general chit chat, and a glimpse into Sarah's offerings.
Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Ep 20 - How to bring the colour back into your life with Kate Harrison

Welcome to the amazing Kate Harrison in this week's episode, The founder of ChroME, TedX speaker, boutique owner and author shares some tangiable ways in which we can add colour back into our lives, and use the frequency of colour to positively impact on our wellbeing!
You can find kate at www.instagram.com/katethecolour
www.chro-me.co.uk
 
And for more about The magic of mindfulness , EFT Tapping, Meditations, Retreats, Breathing techniques- journaling prompts and motre, chevk out the membership at www.emmamartinmindfulness.com 

Ep 19- Listen to your Body!

In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest state. 
If you'd like to join the next mindfulness retreat, you can discover the magic of mindfulness membership over on the website www.emmamartinmindfulness.com