The Magic of Mindfulness Podcast

In this episode we reflect on what might be missing from our busy lives, and how to honour whichever phase of life we are in, to start to create a self care practice that actually works.
Whether you feel lost and neglected when it comes to taking care of you, or not sure where to start or perhaps just in need of some inspiration - this episode is for you. 
Sharing tried and tested practices, and how to make them realistic for you - I hope you enjoy this Self care Sunday epidode just as much as I enjoyed recording it for you. 
You can discover my favourite self care practices,  events and retreats over in the magic of mindfulness membership at www.emmamartinmindfulness.com 
Enjoy ! 
 

Ep 45- Welcome to this powerful Episode with renowned speaker, author, holistic therapist and mystic; Estelle Bingham. Her incredible work and heart led methods shine through in this profound conversation. We talk about what it means to experience a 'dark night of the soul', how to keep our ego in check- and why science is catching up with spirituality when we focus on the heart. You can find Estelle's brilliant work over at https://estellebingham.com/
and the Magic of Mindfulness membership and in person events at www.emmamartinmindfulness.com 

In this episode we celebrate Practical Magic season with how to create Magic in your life ! By being mindful, welcoming in more fun and turning things we already do into an effortless ritual! 
For more magical practices visit www.emmamartinmindfulness.com
 

A little musing from me after a gorgeous Hospice Buisness breakfast this morning. Do check out Woking Hopsice and The Bisley Yurt! I talk about how we can give, and 'pay it forward' which often results in a special kind of magic !  Enjoy 

In this episode I share the harsh truth of giving up when outside of our comfort zone and what it takes to become fluent in mindfulness or a new practice. I share the life changing magic of how EFT stopped my chocolate cravings, and how fear and embarrassment can be our biggest form of self sabotage ! 
Enjoy !
 
Eft cravings video plus 130+ meditations, audios, sound baths and more at www.emmamartinmindfulness.com as part of the Magic of mindfulness membership,  from just £11 

In this Episode I share some practical tools to help mindfulness become accessible for even the busiest of brains. Learn how to turn every day acts into a micro moment of mindfulness without lots of extra time or effort ! 
Perfect for those with busy lives or lots to juggle. Enjoy !
Magic of mindfulness membership ; www.emmamartinmindfulness.com

In this episode, I welcome the brilliant Samantha Hearne, (Successful coach, mentor, author and podcaster.) We talk about overcoming obstacles and how this sets you up for success, as-well as the brutally honest truths that hold us back and stop us from achieving the best results.  We discuss ambition, the gender pay gap, the habits that create drastic results and how to transform our mindset. 
You can find Sam's amazing insights over on instagram at www.instagram.com/_samanthahearne_ 
For transformational tools and the Magic of mindfulness techniques, you can sign up to the membership from just £11 here;
www.emmamartinmindfulness.com 

In this episode I talk about Overstimulation and how it can turn into overwhelm pretty rapidly. I talk about our senses, listening to our body, the surprising benefits of raving, and also the magic of doing NOTHING.
I hope you enjoy this relatable share, and gift yourself a minute for you today. 
Discover a whole range of useful practices over in the magic of mindfulness membership at www.emmamartinmindfulness.com 

In this bite sized episode I talk about refraining our thoughts when things don't work out in the way we'd hoped, dealing with the bigger picture, trusting in what's meant for us and not pushing from a place of desperation!
More mindset shifting tools at www.emmamartinmindfulness.com

In This episode I share the 'Back Pack method' that we can use to let go of some of the heavy stuff we carry around! Not neccessary physical, but emotionally and energetically- and how we absorb other peoples energy like sponges!  Enjoy!
Apologies for the end of the episode- my husband walked in whilst I was recording and threw me off my wording a little!
www.emmamartinmindfulness.com