The Magic of Mindfulness Podcast

In This episode I share the 'Back Pack method' that we can use to let go of some of the heavy stuff we carry around! Not neccessary physical, but emotionally and energetically- and how we absorb other peoples energy like sponges!  Enjoy!
Apologies for the end of the episode- my husband walked in whilst I was recording and threw me off my wording a little!
www.emmamartinmindfulness.com 

Have you ever experienced the chameleon effect, or noticed the ripple effect of human mimicking ?! In this solo episode I talk about how our habits and actions can positively impact others whilst enhancing our own lives ! Enjoy!
www.emmamartinmindfulness.com
 

In this episode I talk all about some of the magical modalities that I use in my mindful manifestation events , such as EFT Tapping, scripting, Journaling Angelic Reiki, oracle cards and guided visualisation meditation!
Join the Magic of Mindfulness ultimate membership and attend these events for free ! 
More info at www.emmamartinmindfulness.com  

Welcome Joe Roberts- Walker, founder of Mejuicer to the podcast. We share an honest and insightful conversation about growth, sustainability and authenticity in a world of AI, and how supporting Mental health, and having fun are two of his core values. 
Joe talks about being solution focused and how his mindset has supported him to create a business and a life that feels meaningful and rewarding despite overcoming grief and loss along the way.
 
You can find out more at www.mejuicer.co.uk
Workplace wellbeing and Mindfulness for corporates www.kellmara.co.uk
The Magic of mindfulness membership & services www.emmamartinmindfulness.com
 

This episode shares the Magic if Mindfulness , and how pushing myself out if my comfort zone helped me to uplevel and make new connections at MANI-FEST last weekend ! 
 
The membership is available at www.emmamartinmindfulness.com 

I loved recording this episode. Learn how to use habit stacking to achieve your goals and intentions ans discover how sometimes your new boundaries might also change your relationships. Look at how we can use our time for the best possible results without inducing overwhelm, and why our brains negative bias wants to keep us safe and sabotage us at the same time ! 
 
The Magic of Mindfulness membership can be found at www.emmamartinmindfulness.com 

In This episode I'm joined by 4x Bestselling author, #1 Podcaster and speaker Emma Mumford! We talk about her life changing techniques and her books positively wealthy and aligned abundance that also shared some insights that led me to transforming my own life too! We also discuss how to deal with rejection and what embodiment really means in our manifestation journey!
You can find out more about Emma at https://emmamumford.co.uk and Emma's book, Aligned Abundance is in my membership lending library, join the Magic of Mindfulness membership from just £11 at www.emmamartinmindfulness.com 

In this Mini Episode I talk about totally losing my voice,  not being able to speak and how it was actually a wonderful gift and a beautiful reminder. A little refrain into how we can view our challenges with strength and compassion!
Enjoy !
Check out the Magic of Mindfulness Membership at www.emmamartinmindfulness.com 

In this episode I share some simple hacks for being mindful when we feel like we can't be bothered. Whether thats lack of motivation, time or finding ourselves in a challenging phase. 
Recorded during Mental health awareness week - a little reminder to reach out and seek support if you need it. 
 
The Magic of mindfulness membership can be explored at www.emmamartinmindfulness.com 

In this episode we explore just how much we might be carrying and how to prioritise when the mental or physical load gets too much. 
A little recap on self compassion for understanding how and why we might be feeling a certain way.
 
Join the magic of mindfulness membership here:
www.emmamartinmindfulness.com