The Magic of Mindfulness Podcast

Ep 3 - Self sabotage! How we get in our own way!

This episode delves into limiting beliefs and how we may sabotage ourselves without even realising! An interesting insight into how we might hold ourselves back without realising- and need an honest (but self compassionate) reminder to get ourselves back on track! 
For mindfulness tools and techniques , check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Ep2- Micro moment of mindfulness in your everyday

How to find realistic, low effort micro moments of mindfulness in your everyday. Whether you're looking to start a new habit- get back on the wagon, or just be a bit more consistent with your wellbeing - Micro moments can transform your day and enhance your mindset with very little effort.
 
Why not join the membership from just £11 a month for instant access to so many transformational practices, from 2 minute mini meditations to 20 minute sleep relaxations, EFT videos, journal prompts, breathing techniques and more- more info at www.emmamartinmindfulness.com

Ep 1 - How the Magic of mindfulness transformed my life !

Welcome to The Magic of Mindfulness Podcast , here you'll find inspiration,  empowerment, solidarity and Mindset mastery!
 
In this episode,  I share my journey from Mindfulness skeptic and chronic workaholic to a practitioner of mindfulness! 
 
For accessing Mindfulness practices,  meditations , EFT Tapping videos, Life coaching,  Journal prompts and more - join the magic of mindfulness membership or discover a range of services at www.emmamartinmindfulness.com