The Magic of Mindfulness Podcast

This weeks Episode dives into an industry wide term of 'trust recession' and I explore why so many of us are skeptical when it comes to parting with our time and money! Whether its the overuse of AI, misleading advertising or unregulated professions- we might be feeling a little deflated at times!
Check out the magic of mindfulness membership at www.emmamartinmindfulness.com
 

Welcome to my wonderful colleague and friend- Zara Mizen of Koala Kids parties. 
Zara's story is one of self belief and achieving what on paper sounds pretty impossible! From being a business owner at the young age of 24, to buying her first home as a single, self employed person- her journey inspires me no end! 
Check out Zara's company at www.koalakidsparties.co.uk
You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com
 

It is my pleasure to introduce Alex of Alex did your nails to all of my amazing listeners! Alex shares his experience of navigating a career change, following his dreams and realising that social success isn't all it's cracked up to be! 
You can find alex over on www.instagram.com/alexdidyournails
and for more on the magic of mindfulness membership, events and more visit www.emmamartinmindfulness.com 

This episode is inspired by none other than Bear Grylls and his show- The worlds toughest race. 
Sometimes we feel like it has to be all or nothing, but what if there's another way to move forward without breaking ourselves or giving up alltogether?
Dive into the magic of mindfulness membership at www.emmamartinmindfulness.com

This mini episode covers how we can choose our thoughts and navigate through uncomfortable feelings or emotions without toxic positivity! Drawing inspo from Gabby Bernstein and Glennon Doyle, these mindset hacks are great for everyday mastery over our thoughts. You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

Here we talk about what regulating our nervous system means and finding which modalities actually work for us as individuals! 
For more of an insight into the methods mentioned, check out The Magic of Mindfulness Membership at www.emmamartinmindfulness.com 

The new year does not need a new you ! In this episode we explore how to set meaningful intentions rather than harsh resolutions. I discuss life coaching techniques for choosing your focus , and how to follow your goals seasonally and intentionally. 
You can find out about the magic of mindfulness membership and more at www.emmamartinmindfulness.com 

At a time of year where comparison may be rife, today we dial into Gratitude to recall all of the blessings that we already have and perhaps overlook! This practice can instantly transform our mindset and promote a more positive outlook, even in the toughest of times!

Welcome to Episode 8.
In this episode we acknowledge the past versions of ourselves  , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back.
For the free 5 day rest and regulate challenge, click here to join!
You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com 

Welcome Katy @asurreymother (Over on Instagram) and owner of Bay sensory Woking and Bagshot!
Join us this week as Katy shares her honest experience of becoming a busy and overwhelmed mum and business owner. katy shares how her busy brain doesn't always allow for mindful moments, but how her conscious effort to practice mindfulness has delivered big results- and her vision board dreams have come to life! 
 
www.emmamartinmindfulness.com