The Magic of Mindfulness Podcast

Ep 8- Past versions of us, and emerging butterflies!

Welcome to Episode 8.
In this episode we acknowledge the past versions of ourselves  , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back.
For the free 5 day rest and regulate challenge, click here to join!
You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com 

Ep-7 Feat Katy Brown. From ex Radio presenter to Business owner

Welcome Katy @asurreymother (Over on Instagram) and owner of Bay sensory Woking and Bagshot!
Join us this week as Katy shares her honest experience of becoming a busy and overwhelmed mum and business owner. katy shares how her busy brain doesn't always allow for mindful moments, but how her conscious effort to practice mindfulness has delivered big results- and her vision board dreams have come to life! 
 
www.emmamartinmindfulness.com

Ep 6- Do It for future you!

Sharing a few life hacks to help work WITH our energy levels and time. How doing it for future you can take care of your needs in advance- and you'll be grateful that you did!
 
For more info on the Magic of mindfulness membership, you can check it out at www.emmamartinmindfulness.com

Ep-5 Boundaries ! Time, energy and effort!

This episode is centered around boundaried, and how we might protect our time and energy. Often we can give ourselves away without realising, and feel burned out, stressed or resentful when we are doing too much. Here we discuss some boundary setting prompts and ideas for managing our habits, time, energy and wellbeing.
 
For coaching and mindfulness techniques, you can check out the membership at www.emmamartinmindfulness.com 

Ep 4- Morning routines? Are they actually possible?

Welcome back to The magic of Mindfulness Podcast! In this episode we delve into Morning routines- and how to make them work for you! Using mindful compassion and seasonal living to cultivate something that works for you, rather than a 'one size fits all' approach!
In this episode I share several elements of my own mindfulness routine, including My Magic of mindfulness journal, morning affirmations and genres of books which can all be found in the magic of mindfulness membership! Discover more at www.emmamartinmindfulness.com

Ep 3 - Self sabotage! How we get in our own way!

This episode delves into limiting beliefs and how we may sabotage ourselves without even realising! An interesting insight into how we might hold ourselves back without realising- and need an honest (but self compassionate) reminder to get ourselves back on track! 
For mindfulness tools and techniques , check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Ep2- Micro moment of mindfulness in your everyday

How to find realistic, low effort micro moments of mindfulness in your everyday. Whether you're looking to start a new habit- get back on the wagon, or just be a bit more consistent with your wellbeing - Micro moments can transform your day and enhance your mindset with very little effort.
 
Why not join the membership from just £11 a month for instant access to so many transformational practices, from 2 minute mini meditations to 20 minute sleep relaxations, EFT videos, journal prompts, breathing techniques and more- more info at www.emmamartinmindfulness.com

Ep 1 - How the Magic of mindfulness transformed my life !

Welcome to The Magic of Mindfulness Podcast , here you'll find inspiration,  empowerment, solidarity and Mindset mastery!
 
In this episode,  I share my journey from Mindfulness skeptic and chronic workaholic to a practitioner of mindfulness! 
 
For accessing Mindfulness practices,  meditations , EFT Tapping videos, Life coaching,  Journal prompts and more - join the magic of mindfulness membership or discover a range of services at www.emmamartinmindfulness.com