The Magic of Mindfulness Podcast

Ep-23- Shrinking_yourself, and who lifts you up or drags you down ?

In this episode (23) I talk about the subconscious act of shrinking ourselves , how we make ourselves smaller to 'fit in' and the subconscious impact of who we surround ourselves with !
Check out the membership today at www.emmamartinmindfulness.com 

Ep 22- From corporate to consulting and finding inner peace (whilst making a profit!)

Welcome to episode 22 with Taylor Smith, from Taylor smith & Co.
Taylor is a profit maximising business consultant, empowering female business owners to grow and expand in an impactful way. Taylor shares her journey and career path from corporate to consulting, and how her upbringing and mindset have shaped who she has become today.
I hope you enjoy this episode!
For more on the magic of mindfulness membership and retreats, visit www.emmamartinmindfulness.com 

Ep 21- Knowing your worth and Grand designs

In this episode I'm joined by Sarah Kate London photography. We talk about our upcoming collaboration in a grand designs featured house, and her journey from burnout to finding her groove today. 
I hope you enjoy our general chit chat, and a glimpse into Sarah's offerings.
Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Ep 20 - How to bring the colour back into your life with Kate Harrison

Welcome to the amazing Kate Harrison in this week's episode, The founder of ChroME, TedX speaker, boutique owner and author shares some tangiable ways in which we can add colour back into our lives, and use the frequency of colour to positively impact on our wellbeing!
You can find kate at www.instagram.com/katethecolour
www.chro-me.co.uk
 
And for more about The magic of mindfulness , EFT Tapping, Meditations, Retreats, Breathing techniques- journaling prompts and motre, chevk out the membership at www.emmamartinmindfulness.com 

Ep 19- Listen to your Body!

In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest state. 
If you'd like to join the next mindfulness retreat, you can discover the magic of mindfulness membership over on the website www.emmamartinmindfulness.com 

Ep 18- Sharing a little kindness and compassion

Join me with a little Mindful March challenge to give yourself and others some kindness and compassion.
Delve into some simple practices to create a ripple effect all around you, and if you need some extra support in shifting that mindset, check out the magic of mindfulness membership at www.emmamartinmindfulness.com
 

Ep 17- Being unapologetically you!

This episode is for all of us to take a moment and notice our authenticity! Do we try and make ourselves 'blend in' or play small? Does comparison steal our joy? 
In this episode I share some stories around dressing for your personality, ahead of future guest speaker Kate Harrison joining us to talk all about colour for wellbeing , and other areas of our lives where we might embrace our 'truest version of ourselves.
If you'd like some support to shift your mindset or connect to your inner knowing- check out the magic of mindfulness membership at www.emmamartinmindfulness.com from just £11 a month. 

Ep 16- The Trust Recession is real!

This weeks Episode dives into an industry wide term of 'trust recession' and I explore why so many of us are skeptical when it comes to parting with our time and money! Whether its the overuse of AI, misleading advertising or unregulated professions- we might be feeling a little deflated at times!
Check out the magic of mindfulness membership at www.emmamartinmindfulness.com
 

Ep 15- Against all odds, Imagination and Belief with Zara Mizen

Welcome to my wonderful colleague and friend- Zara Mizen of Koala Kids parties. 
Zara's story is one of self belief and achieving what on paper sounds pretty impossible! From being a business owner at the young age of 24, to buying her first home as a single, self employed person- her journey inspires me no end! 
Check out Zara's company at www.koalakidsparties.co.uk
You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com
 

Ep 14- Comparison , confidence and chasing your dreams with Alexdidyournails!

It is my pleasure to introduce Alex of Alex did your nails to all of my amazing listeners! Alex shares his experience of navigating a career change, following his dreams and realising that social success isn't all it's cracked up to be! 
You can find alex over on www.instagram.com/alexdidyournails
and for more on the magic of mindfulness membership, events and more visit www.emmamartinmindfulness.com