The Magic of Mindfulness Podcast

Welcome to to this epidode,  sharing the practice of visualisation to achieve your goals, dreams and wishes! 
Discover visualisation practices over on the Magic of Mindfulness membership www.emmamartinmindfulness.com
 

This week I'm joined by #1 Podcaster, Mindset and Law of attraction coach and bestselling author Mart Tweedy. The owner and founder of Canny Crystals and Mani-fest festival shares his journey from being burned out working in the NHS, to discovering crystals and the law of attraction to transform his life. 
You can find out more about Mart and his incredible work at https://www.cannycrystals.co.uk/
and discover the magic of mindfulness at www.emmamartinmindfulness.com
 
 

Back after a 1 week break, and talking all about Oversharing, love languages and what makes us tick! From Words of affirmation to acts of service, we take a whistlestop tour through understanding how we like to be loved, and why boundaries are super important!

In this episode (23) I talk about the subconscious act of shrinking ourselves , how we make ourselves smaller to 'fit in' and the subconscious impact of who we surround ourselves with !
Check out the membership today at www.emmamartinmindfulness.com 

Welcome to episode 22 with Taylor Smith, from Taylor smith & Co.
Taylor is a profit maximising business consultant, empowering female business owners to grow and expand in an impactful way. Taylor shares her journey and career path from corporate to consulting, and how her upbringing and mindset have shaped who she has become today.
I hope you enjoy this episode!
For more on the magic of mindfulness membership and retreats, visit www.emmamartinmindfulness.com 

In this episode I'm joined by Sarah Kate London photography. We talk about our upcoming collaboration in a grand designs featured house, and her journey from burnout to finding her groove today. 
I hope you enjoy our general chit chat, and a glimpse into Sarah's offerings.
Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Welcome to the amazing Kate Harrison in this week's episode, The founder of ChroME, TedX speaker, boutique owner and author shares some tangiable ways in which we can add colour back into our lives, and use the frequency of colour to positively impact on our wellbeing!
You can find kate at www.instagram.com/katethecolour
www.chro-me.co.uk
 
And for more about The magic of mindfulness , EFT Tapping, Meditations, Retreats, Breathing techniques- journaling prompts and motre, chevk out the membership at www.emmamartinmindfulness.com 

In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest state. 
If you'd like to join the next mindfulness retreat, you can discover the magic of mindfulness membership over on the website www.emmamartinmindfulness.com 

Join me with a little Mindful March challenge to give yourself and others some kindness and compassion.
Delve into some simple practices to create a ripple effect all around you, and if you need some extra support in shifting that mindset, check out the magic of mindfulness membership at www.emmamartinmindfulness.com
 

This episode is for all of us to take a moment and notice our authenticity! Do we try and make ourselves 'blend in' or play small? Does comparison steal our joy? 
In this episode I share some stories around dressing for your personality, ahead of future guest speaker Kate Harrison joining us to talk all about colour for wellbeing , and other areas of our lives where we might embrace our 'truest version of ourselves.
If you'd like some support to shift your mindset or connect to your inner knowing- check out the magic of mindfulness membership at www.emmamartinmindfulness.com from just £11 a month.