The Magic of Mindfulness Podcast

Ep 13- Push on or Pause? Worlds toughest race!

This episode is inspired by none other than Bear Grylls and his show- The worlds toughest race. 
Sometimes we feel like it has to be all or nothing, but what if there's another way to move forward without breaking ourselves or giving up alltogether?
Dive into the magic of mindfulness membership at www.emmamartinmindfulness.com

Ep 12- Choosing our thoughts and dealing with uncomfortable feelings

This mini episode covers how we can choose our thoughts and navigate through uncomfortable feelings or emotions without toxic positivity! Drawing inspo from Gabby Bernstein and Glennon Doyle, these mindset hacks are great for everyday mastery over our thoughts. You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

Ep - 11 Nervous system regulation

Here we talk about what regulating our nervous system means and finding which modalities actually work for us as individuals! 
For more of an insight into the methods mentioned, check out The Magic of Mindfulness Membership at www.emmamartinmindfulness.com 

Ep-10 Intention Setting

The new year does not need a new you ! In this episode we explore how to set meaningful intentions rather than harsh resolutions. I discuss life coaching techniques for choosing your focus , and how to follow your goals seasonally and intentionally. 
You can find out about the magic of mindfulness membership and more at www.emmamartinmindfulness.com 

Ep 9- Attitude of gratitude to transform our outlook

At a time of year where comparison may be rife, today we dial into Gratitude to recall all of the blessings that we already have and perhaps overlook! This practice can instantly transform our mindset and promote a more positive outlook, even in the toughest of times!

Ep 8- Past versions of us, and emerging butterflies!

Welcome to Episode 8.
In this episode we acknowledge the past versions of ourselves  , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back.
For the free 5 day rest and regulate challenge, click here to join!
You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com 

Ep-7 Feat Katy Brown. From ex Radio presenter to Business owner

Welcome Katy @asurreymother (Over on Instagram) and owner of Bay sensory Woking and Bagshot!
Join us this week as Katy shares her honest experience of becoming a busy and overwhelmed mum and business owner. katy shares how her busy brain doesn't always allow for mindful moments, but how her conscious effort to practice mindfulness has delivered big results- and her vision board dreams have come to life! 
 
www.emmamartinmindfulness.com

Ep 6- Do It for future you!

Sharing a few life hacks to help work WITH our energy levels and time. How doing it for future you can take care of your needs in advance- and you'll be grateful that you did!
 
For more info on the Magic of mindfulness membership, you can check it out at www.emmamartinmindfulness.com

Ep-5 Boundaries ! Time, energy and effort!

This episode is centered around boundaried, and how we might protect our time and energy. Often we can give ourselves away without realising, and feel burned out, stressed or resentful when we are doing too much. Here we discuss some boundary setting prompts and ideas for managing our habits, time, energy and wellbeing.
 
For coaching and mindfulness techniques, you can check out the membership at www.emmamartinmindfulness.com 

Ep 4- Morning routines? Are they actually possible?

Welcome back to The magic of Mindfulness Podcast! In this episode we delve into Morning routines- and how to make them work for you! Using mindful compassion and seasonal living to cultivate something that works for you, rather than a 'one size fits all' approach!
In this episode I share several elements of my own mindfulness routine, including My Magic of mindfulness journal, morning affirmations and genres of books which can all be found in the magic of mindfulness membership! Discover more at www.emmamartinmindfulness.com